For me, it helped a lot to break down my fears and think about each one. Like, thinking about the future without him seems scary, but exactly what about it is scary? And then I tackled each thing individually.
For example, I was worried about money. So I made a budget and figured out how much I could spend for housing and food and so on. Turns out, I'm fairly comfortable.
I was worried about my looks, and not meeting potential new partners because I would look too old/fat/boring/whatever. So I started working up a good skin care routine, eating better, drinking water, and walking. I am not ready to start dating but when I am, I will be looking so good!
And like that. Some of my fears were actually silly, some were just not based in reality, and some were easy to overcome. I was also afraid of just being alone or lonely, or of being sad or that it would hurt not to have him around. As it happens, none of that will kill you, and none of it was worse than the pain of being ignored in my marriage or being betrayed or lied to.
I am 6 months out today. Sometimes it still hurts to think that this man, who I loved so much and sacrificed so much for, is never going to be part of my life any more. I mean, it hurts. It feels like my ribs are coming off my sternum sometimes, it hurts so much. But the thing is, it hurt so much worse when he was having his EA and rubbing my face in it. It hurt so much worse being rejected and ignored. The pain I have now, can sometimes feel truly awful, but not near so bad as what I left.
[This message edited by WarriorPrincess at 11:16 PM, Sunday, August 22nd]